Let’s be real, starting therapy takes a lot of courage. Maybe this is your first time reaching out for support. Maybe you've tried...

Mindfulness meditation is an ancient tradition that has existed for thousands of years, and it is just as accessible and necessary in our...

Clients seeking eating disorder recovery have already had some experience with traditional DBT. They may report that they know all the...

by Laura Poladian, MS, LMFT We live in a world where frustration, sorrow, stress, and high expectations run our everyday lives. We are...