Mindfulness meditation is an ancient tradition that has existed for thousands of years, and it is just as accessible and necessary in our...

Clients seeking eating disorder recovery have already had some experience with traditional DBT. They may report that they know all the...

by Laura Poladian, MS, LMFT We live in a world where frustration, sorrow, stress, and high expectations run our everyday lives. We are...

Do you ever have those days when you feel guilty, overwhelmed, confused and just overall frustrated? Welcome to the world of raising a...

Achieving and maintaining a healthy weight is an all too common and controversial discussion in schools across the United States....