What can I expect? You can expect to set aside a minimum of two hours and up to four hours to process a specific area of difficulty until you feel you have achieved the necessary mental and emotional shift.

Do they have to be in-person? While it is not necessary, in-person sessions are typically more effective. 

Can I keep my regular therapist for "talk therapy"?

Yes. My passion is supporting your work and collaborating with your existing provider to deepen your work together.

What style of therapy is used for Breakthrough Intensives?

I use a combination of Brainspotting and Somatic Experiencing typically, however, in some cases EMDR would be more appropriate and can be offered as well.